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While you probably bought your hot tub because you wanted to…

While you probably bought your hot tub because you wanted to enjoy a nice soak under the stars while also improving the value of your property, did you know that it can actually be good for your health as well? Hot tub hydrotherapy is a great way to improve your overall health and it perfect… Continue reading While you probably bought your hot tub because you wanted to…

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Need to Relax? Take a Deep Breath (or several)MeditationWhen…

Need to Relax? Take a Deep Breath (or several) Meditation When I’m feeling tense and frustrated, the last thing I want to hear from anyone are these four words: “You need to relax!”  Aside from reminding me that I am A. tense, and B. frustrated, telling me to relax isn’t going to make it happen.… Continue reading Need to Relax? Take a Deep Breath (or several)MeditationWhen…

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Tips & Tricks On Maintaining Your Spa Frog Hot TubBe sure to…

Tips & Tricks On Maintaining Your Spa Frog Hot Tub Be sure to check your owners manual for the gallon-age of your hot tub. Filling the hot tub. When filling the spa, it is recommended that you add water with the garden hose through the filter compartment.  It is also recommended that you use hard… Continue reading Tips & Tricks On Maintaining Your Spa Frog Hot TubBe sure to…

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How Can I Burn More Calories in the same amount of time?You’ll…

How Can I Burn More Calories in the same amount of time? You’ll be surprised at how easy it is to burn more calories. Just walk faster. A 2006 study in the British Journal of Sports Medicine shows that walkers in their fifties burned 25% more calories when they increased their walking speed a mere… Continue reading How Can I Burn More Calories in the same amount of time?You’ll…

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Walking has been shown to offer significant health benefits….

Walking has been shown to offer significant health benefits. It’s also an exercise with the lowest dropout rate. So once you get started, you’ll be less likely to stop. How Much Should I Walk? The magic number is 10,000 steps, which equates to about five miles. You’ll see the number as a daily target goal… Continue reading Walking has been shown to offer significant health benefits….

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Walking has been shown to offer significant health benefits….

Walking has been shown to offer significant health benefits. It’s also an exercise with the lowest dropout rate. So once you get started, you’ll be less likely to stop. How Much Should I Walk? The magic number is 10,000 steps, which equates to about five miles. You’ll see the number as a daily target goal… Continue reading Walking has been shown to offer significant health benefits….

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What’s In & What’s Out In Your Hot TubYou’ve seen the lists…

What’s In & What’s Out In Your Hot Tub You’ve seen the lists appear now and then in nearly every publication. What’s in, what’s out. What’s hot, what’s not. Here’s our own fun version, featuring great things to bring into your hot tub and what you should probably leave out. What’s IN! YOU! Ok, that’s… Continue reading What’s In & What’s Out In Your Hot TubYou’ve seen the lists…